This Reason Should Be Enough Gym Motivation For You

The New Year is just starting to unravel, and, most likely, you still have your life and love resolutions in place. If you promised yourself that you will be more physically fit but you haven’t started exercising yet, this may be the gym motivation story you’re looking for to kick-start your workout habit.

The Research That Will Serve As Your Gym Motivation All Year Long

As you are dating, you have to maintain a certain level of confidence to meet and talk to people, whether online or offline. Generally, if you don’t feel good about yourself, you will never foster the kind of confidence needed to leave a good impression on people. One way that you can feel good (and look good) is to go to the gym.

According to Australian researchers, women, in general, are more physically attracted to the “strongest-looking man”. If you’re a guy who already has muscles, then great. Women might find you irresistible.

Based on evolutionary psychologists, being the “strongest-looking” could be interpreted as having high-quality genes. Because of the fitness, the man can invest and provide resources for his future family. In other words, the attraction is instinctual, almost like our primitive instincts are kicking in.

Tips To Get Started

This new research may be gym motivation enough for you, but don’t dive into going to the gym without thinking about things first. Here are some tips that you need to consider:

• Don’t just go to the gym because you want to meet girls or guys. You should be doing it for yourself.
• Choose a gym that’s closest to you for convenience.
• It’s always a good idea to pair eating right with physical exercise.

It’s as simple as that. Do it for yourself so your good habit can be sustained. As an added bonus, if you gain a girlfriend as you gain muscles, then why not? For more updates and dating tips, read other posts on the blog.